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PUTTING LAW OF ATTRACTION INTO ACTION
By Sandi Kimmel

You've watched The Secret. You listen to Abraham. You understand the Law of Attraction and have a positive outlookÉmost of the time. But what should you do when you notice your thoughts are taking you in the opposite direction of your dreams?

Here are 5 Quick Fixes to help you come back to balance**

1. Breathe!
Every day, you have 20,000 opportunities find your center, your connection. Take a few deep breaths with your awareness on them and you'll find you're in a better place instantly!

Remember: breathing in, the belly fills; breathing out, the belly falls. Relax and let your well being flow.

"Breathe in the future, breathe out the past
This is the moment, it's here at last."
-from The Breathing Song

2. Use Music
Music is a way to help you "Stay Tuned." We respond to music because music is vibration and we are vibratory beings. We respond on a cellular level and it has an effect on every aspect of how we feel. Law of Attraction Music, Positive Music and Sound Healing lift our spirits, soothe the soul and give us a way to express feelings beyond words. Look for music to support meditation and manifesting, or songs that are affirmations you can sing. Music can help you shift your mood, replace negative thought patterns and raise vibrations. Good Vibrations anyone?

3. Enjoy Nature
Get out! Being outdoors will help you come back to knowing you are a part of it allÉand it is all a part of you. Nature provides comfort with its beauty and subtle but constant changes. Take time to notice the details.

"There's a miracle each moment
That's unfolding just for you
All you have to do is look around you."
-from God Is The Sun, God Is The Moon*

4. Pet Something Furry
Pet the cat, or dog, or any other animal handy. If you don't have your own, you can always borrow one. Animals have the unique ability to be fully present in the moment, not worrying about the future or regretting the past. When we spend time with them, we join them in the moment. At least for a moment.

5. Give Yourself a Faith Lift
Give yourself a Faith Lift by re-reading a favorite spiritual passage or by recalling moments of deep connection or even simply lifting your heart to the Divine. Allow it to open even more fully, loving more, appreciating more.

"Love is the freedom, love is the way
Love is a choice that we make everyday.
Love is the answer to every fear
Love is the reason we're here."
-from Love*

There are many wonderful ways to come back to balance. The key is to find the ones that work for YOU, and to let your natural well being lead you every step of the way.

*Songs from TRANSITIONS - Music to Soothe the Soul by Sandi Kimmel

**These Quick Fixes are adapted from HEART WIDE OPEN - Self-Care for Caregivers Handbook, by Sandi Kimmel and Patrick Murphy, shown below. To order your copy Click here

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HEART WIDE OPEN - Self-Care for Caregivers Handbook

Drawing from their experience as hospice volunteers, Sandi Kimmel and Patrick Murphy, created HEART WIDE OPEN - Self-Care for Caregivers™, an easy-to-use handbook of techniques intended for everyone who has ever cared for anyone else.

Unique, visually beautiful and practical, this handy 48-page pocket book, contains helpful suggestions for a variety of lifestyles dealing with depression and stress while guiding you back into balance with gentleness, humor and love. After all, if we don't take care of ourselves, how can we take care of others?

To order Click here